Self-Harm Counselling




Getting to the root and building inner strength

Self-harm is a deeply personal and challenging experience. If you are struggling with self-harm, know that you're not alone and that help is never beyond your reach.

Person-centred therapy acts as a powerful approach to overcoming self-harming behaviours, putting you at the centre of your unique journey and story. Instead of relying on generic solutions and diagnoses, person-centred therapy gives you the space and permission to explore your experiences and emotions in a way and at a pace that suits you.

Partner with a therapist in Norfolk for compassionate, person-centred support.



My in-person and online self-harm counselling can by:

  • Increasing self-awareness through open and honest dialogue, so that you may gain a deeper understanding of your thoughts and the triggers that lead to self-harm
  • Developing healthy coping mechanisms for managing difficult situations, emotions or stress
  • Encouraging you to build up your inner world and resilience
  • Providing a safe and non-judgemental space to speak frankly about self-harming behaviours and explore the underlying reasons without fear of criticism





Therapy Path – Your partner in writing the new chapter in your life.

Our journey together starts with a free consultation, which you can book using my booking page.

Should you have any questions you want to clarify first, please email me at or use my contact form.


Contact Me