Getting to the root and building inner strength
Self-harm is a deeply personal and challenging experience. If you are struggling with self-harm, know that you're not alone and that help is never beyond your reach.
Person-centred therapy acts as a powerful approach to overcoming self-harming behaviours, putting you at the centre of your unique journey and story. Instead of relying on generic solutions and diagnoses, person-centred therapy gives you the space and permission to explore your experiences and emotions in a way and at a pace that suits you.
Partner with a therapist in Norfolk for compassionate, person-centred support.
My in-person and online self-harm counselling can by:
- Increasing self-awareness through open and honest dialogue, so that you may gain a deeper understanding of your thoughts and the triggers that lead to self-harm
- Developing healthy coping mechanisms for managing difficult situations, emotions or stress
- Encouraging you to build up your inner world and resilience
- Providing a safe and non-judgemental space to speak frankly about self-harming behaviours and explore the underlying reasons without fear of criticism