You don't need to juggle your responsibilities alone
Stress can seem inescapable in our fast-paced world.
Person-centred therapy provides a holistic solution to this ever-constant issue. Far more than a simple toolkit of tactics and coping mechanisms, person-centred therapy helps develop resilience and an in-depth understanding about how you can manage and alleviate stress. This is done by creating a positive, empathetic and non-judgemental space, with your therapist acting as a guide as you unravel the root causes of your stress.
As an online therapist in Norfolk, my role is to offer support and assistance.
My in-person and online counselling for stress works by:
- Unmasking stress through open-ended conversation with your therapist to find the root of the issue, whether it happens to be work, relationships or something more hidden
- Building inner strength by cultivating self-compassion
- Building coping mechanisms as you learn to listen to your body, identify triggers and develop healthy ways to manage stress
- Helping you to reclaim agency over your emotions, values and life