Giving you the tools to cope with anxiety and find its root cause
Anxiety is a sinister thing that steadily wears away at confidence, damages self-esteem and interferes with relationships.
If you are struggling with anxiety, whether that happens to be a self-deprecating voice in your head at social events or a general sense that you're holding yourself back from enjoying all life has to offer, person-centred therapy can be a powerful tool to find your way back to calm and confidence.
Schedule a conversation with a therapist in Norfolk to get started.
My in-person and online counselling for anxiety can provide:
- A safe space where you be vulnerable and express your worries without fear of judgement
- Greater self-awareness, as your therapist helps you to dive deeper into your thoughts and fears
- Self-acceptance, as you learn to love yourself in your entirety
- A greater degree of resilience as you explore not only your fears but find your inner strengths