Helping you reclaim your voice and confidence
The experience of domestic violence can feel as though it has left a mark on your life. Support with the healing process is always available, with one such tool being person-centred therapy.
Rather focusing on rigid techniques or restrictive diagnoses, person-centred therapy places you at the centre of the healing process, giving you the space and support you need to explore your experiences and emotions at your own pace. You guide the conversation, sharing what feels important to you in that particular moment, while your therapist empathetically listens and helps to guide the focus from your trauma to your inner resilience.
Rebuild your strength and confidence with the help of an online therapist in Norfolk
My in-person and online domestic violence counselling can help you to:
- Process your trauma by giving you a space to safely explore the emotional and psychological effects of the abuse, finding healthy ways to express and manage difficult situations.
- Rebuild your self-esteem, confidence and sense of self-worth
- Reconnect with your source of inner strength, empowering you in your journey forward
- Build self-compassion and self-acceptance